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46 㳴銋㸢睙⪮㺊籮⪿韣㚰崫ꦁ⺜♂莞芩韣 ┬ⶭ㖪
韈⹜沖㵧潸劕沍剱⻎䈰▇㠻 ╒氘气玘籮⥝㸮朮鮐1998 䌑耙㏔【⡡
萜芩溸ⲍ茥▇偠☭溸⣍䎚⺜♂╚㜾 嬡◸㝕㳴溸侷䱅 Gerson ꒜䊘䳀⮃ր萜芩
溼播⦒䉤峒⩴䬕䳀偅Hippocrates靿 儱☭둑溸睙◝⠥㝕菴ցꄻ⠥槏韣♒銩獐
䨿劕溸洓洡溼鱏㢾偠巇ⵋꇕ"All disease ☭溸萜芩ꇕ蕞麃둑⪼♒ꌄ⛻┞埞
begins in the gut."䧰⠰♂㝙颊溸╭꾴 劕ꆽⳛ玘籮⩧䠌閅玘籮⩧╚ꪨ玘籮⩧
վ莞芩韣٬莞芩⳨銻韣տꄻ嫙⪠㵽▢䳀⯒ 瞐瞐玘籮⩧俪ꓪ┯嬡茽嗛╚埖笢簣❔䕒
ր☭▇溯洡溼氮莞芩銻脯气▢ց䧰⠰䊬靿 㸵脯┻篥㝕㝂俪溸ⲍ茥▢┯⺇㝕菴溸潳
ր⪠⥣莞芩溯洡氮气ցր洡䕞⺛⪜ց▢㐃 䱺䱾⯜锟꒜㐃⪼㸢噻┪⻎埞▢澚⯒◗萜
靿僻┞埞溸◜匃匯㒼霾掿┞⠥☭锣⟜饨 芩▇偠☭杆媗溸棚皒䙎蕞ꓨ锣䙎
蔦䉁溸气⾀粫䭧蔦䉁溸⣍䎚㹧锣넊气 劆ꂁ劕碌韣倁 "Poor Appetite and
☭锣넊气괜劕⩧宯⩧宯溸❔徏㐃莞芩 Eating Difficulties Can Predict the Long-
㠂卸┞⠥☭溸莞芩ⲍ茥┯㟳⩧宯溸❵䥧 Term Risk of Falling: A Longitudinal
ꓪ㹧┯鳉☭溸⣍䎚⺇䔕꼹㹧⺪茥劕翱 Study in Middle-Aged and Older Adults"
䜠洓洡溸뀹걚㎌婠摿韣儱넊气꽑ꮑ蕞 儱㐃 2020 䌑 12 劓⮵錻⮜溫✑脢儱┞
岖渶ꌬ┯茥摿镅偠萜芩笢簣溸柁䡤氌 ⛻╚꒜笢溸㳴㢌䫌㐃䥧氠脛䌑꒜㳴계霻
蔸䥧霃䕞萜芩脞ꓪ蕞⪜䩘匃匯㒼㐃䍈鎮 Journal of Applied Gerontology ┪儱┞
䳀⯒ր┿꒜┯茥ꀦ▇脢譔䉂╽焏ց䧰 碌䭧纭ꃱ鷴⪩䌑溸ꩾ劻䙎緗鬫䙎煝疶氠
⠥☭溸籮덴儱䔻㝂꒜脢▢┯㝊ꓨ镅萜芩 ゼⷳ⢳魗値諂겑㍨䭇낝䣑溸ゼ꾴ꅾ낝
溸⣍䎚䧰⠰㑀㐃隊ꪨ嬓㝙⼴陽洡☭陶 溸柁䡤瞐♧ꄻ◳䭱埊⹜ꅾ鉿╚脛䌑☭鳰
㝂냌낝銖侷⛰䔻㝂兎⡁꒜气蔦䉁ⷺ儱劆 ⠲ꩾ劻뀹걚溸㎌筷꽑廠䧰䞰沖播┯⺢儱
屜劕ꀡ岻⢳⯒溸☭վ筷ゼ٬䌐☭宯骯韣տ 낝䣑┯䮶䧶ꅾ낝㎧곔⺪♧⢳掿╚脛䌑☭
䭱⮃ր♧┯洡鞬洡☭꒜┯洡侚掿洡☭ 㐃嵛ⳛ┪溸뀹걚꽑廠䭱埊⛰儱䔻꿶播萜
䌐䛉♧鞬▇掿岻ց蝅┞⠥꒜气┯儱䌐☭ 芩俠둑┪溸柁䡤蕞ⲍ茥銩槁㐃╚脛䌑☭
┯㝊⣍䎚麃䖦┯㝊疙㴼锣⹜隊偖♧ 溸⣍䎚蕞气嵛뀹걚雅⛓┪儱⪾劕蔣䌽䟩聋
岖渶洡☭儱劕㎧곔溸꒜脢蔦䉁溸⣍䎚 溸
劆ꓨ锣饿◗籮⪿䥧霃锣⩰侊首蔦䉁溸麃 ⺞㜾㐃苛苂㳴煝疶╚溭槁〯►꿕ⳛ
䖦唅⚂䩜劕넭ⲇ韣隊渶洡䜠 朮溸萜玘籮笢簣蕞菴玘籮笢簣㐃苛苂溭
芎兎溼徏偠玘籮䄫萜芩ꇕ溸玘籮算苤⾕
t 鐸肈羌憡䏴㛿╯儗重亡㵴亥脂 茽둎溸玘籮算苤┞埞㝂╒┻萜ꇕ玘籮笢
簣⺪♧⢳⮃⾕╚埖玘籮潸⻎䥧⺞┞做
羌鷻氳溿狔
긖萜芩ꇕ鎮劕䔻㝂䕽气朮褜訓ꄠꇅꄻ
20 ┿第⮵劻耙㏔㹧劕锟꒜䊘䳀⮃萜
◳褜訓溸巇ꩾ┯⻎褜訓溸臕겑劋䔕꼹
ꇕ劕⯂偠⪼♒㊯㴸溸韣ꃏ㎌掿⪼玘籮⺘
☭둑溸巇ⵋꇕ氌蔸䔕꼹麃⯢應⩹泯
㶕겑㹧⦒㝕菴┞埞⺪♧岬⻄甦應筷
