Page 15 - Rutinas de abdomen L

Abdomen XII

E J E R C I C I O S R E P S S E R I E S D E S C A N S O

V with rotations 20 2 - 4 20s - 60s

V-ups / Hundreds 6 / 10 2 - 4 20s - 60s
Hollow hold / Elbow plank 15 s / 30 s 2 - 4 20s - 60s

Knee crunches / Crunch kicks 6 / 12 2 - 4 20s - 60s

V with rotations V-ups Hundreds Hollow hold

Elbow plank Knee crunches Crunch kicks