Page 355 - Medco Sports Medicine eCatalog 2019

First Aid & Health Education
Stretch to Win
• Complete flex-
ibility training system improves power, speed, agility
• Teaches
dynamic exer-
cise techniques
that most close-
ly approximate
movements,
loads experienced in training, competition
• Special science-based stretching matrix with simple self-evaluation enables individual athletes to tailor a program specifically for their body, sport, position or event
Encyclopedia of Muscle & Strength
• Covers all facets
of optimizing the development of muscle and strength
• Shows evalua- tions of equip- ment options, including the top innovations
• Gives explanations of the role and importance of each muscle group
• Shows presentations of the best exercises for adding strength and mass
• 381 exercises presented for 11 different muscle groups and the whole body
Athletic Training Reference
Strength Ball Training
• 69 exercises
incorporating Swiss balls and medicine ball target all major muscle groups
• Shows how to
combine exer-
cises for these
balls to enhance traditional training methods
• Provides more than 140 photos that precisely illustrate each step
• Helps develop better balance, stability for better fitness, performance
• By Ann Frederick and Chris Frederick
Each
2627-15 250 pages, softcover
27.45
Each
5969-23 584 pages, softcover
Fitness
on the BALL
• Exercises are easy
to follow and well
illustratrated
• Do or teach the over
110 exercises
• Valuable advice on
25.15
• 208 pages
Each
2627-11 191 pages, softcover
23.95
BOSU® Complete Workout System
• Straightforward approach to introducing or rejuvenating the BOSU® Balance Trainer
System includes:
• 190 page comprehensive training manual
• (5) support DVDs that show proper setup and
execution of each exercise
• (9) laminated workout flow charts to easily create
new classes
• Exclusive Powermix® CD; Carrying case
• Your ticket to delivering fun, exciting and
effective programming into any workout setting
• BOSU® Balance Trainer(s) sold separately
managing your equip-
ment and classes to
help you—and your
participants—get the most out of your program.
• This book features the following material: • A CD-ROM that includes an image bank,
reproducibles, activity sheets, assessments, lesson
plans, a glossary of terms, and other teachers’ tools • An expansion from K-5 to all ages
• Photos, illustrations, and anatomical drawings
depicting the muscles as they are being worked in
the five core activities
• Information and suggestions for using the exercise
Lumbar Spinal Stabilization
Floor Exercises
• Written by Dr. Donald Murphy
• Includes 24 pages of photos and easy-to-follow
instructions, a section for notes and special instructions, which enables clinicians to make a truly customized exercise program
• Specific exercises include dead bug, bridge, brugger, quadruped, lunge/squat, and prone
Each
9276-19 10.95
Each 2638-47
107.35
balls in adapted physical education
Each
3171-51 264 pages, softcover
38.95
Training for Speed, Agility and Quickness 3rd Edition
• A complete workout guide for stepping ahead of the competition
• A total training package that enables full online access to a video library of the most effective drills and exercises
for developing movement skills.
• Sample training programs included for several types of sports
• The book includes 262 drills and proven assessments for customizing programs and tracking progress Each
2627-16 27.25
Call 1-800-55MEDCO
www.medco-athletics.com Fax 1-800-222-1934
355
First Aid
& Health MEodbuilcitaytiAoinds