Page 207 - Massage Therapy School Program

Slide Notes and discussion questions
Self-Care Strategies – Presentation Outline
45.
Contraindications and cautions: if a client has sensitive skin, consult a physician before use. Consult a physician before use on children under 12. Do not apply to wounds or damaged skin. Avoid contact with face, eyes, mucus membranes and genital areas. Do not apply to irritated skin or if excessive irritation develops, If pregnant or breastfeeding ask a health care professional before use.
46.
The gel allows you to apply as much as you want and then you can massage it in.
The roll-on will give you the control of the pressure using the bottle as a massage tool.
The 360° spray allows you to self apply to hard-to-reach areas such as the back.
Gel with Applicator Tip and the 360° Spray are two hands-free applications.
On-the-Go Singles provide the power of Biofreeze in an ultra portable, no mess application giving you pain relief ...anytime, anywhere.
Apply Biofreeze to the forearm and massage it in.
47.
Apply Biofreeze and stretch the extensors and flexors of the forearm.
48.
Quiz
49.
1. A body out of balance (tight muscles or overstretched muscles) causes what?
A. Increased pain
B. Stronger flexors
C. Reduction in toxins
D. More flexibility
Answer: A
50.
2. In a self-care protocol, what is needed prior to stretching?
A. Push-ups
B. Warm-up
C. Sit-ups
D. Curl-ups
Answer: B
51.
3. In using a resistance band to strength train, we perform what two contractions? A. Isometric and isokinetic
B. Concentric and isometric C. Concentric and eccentric D. Eccentric and isometric
Answer: C
52.
4. While strengthening the middle deltoids using the resistance band, in what plane should the movement be performed?
A. Visceral plane
B. Coronal plane
C. Saggital plane
D. Transverse plane
Answer: B
©January 2013, P05507, Rev. 1