Page 208 - Massage Therapy School Program

Slide Notes and discussion questions
Self-Care Strategies – Presentation Outline
53.
5. Topical analgesics help with managing the pain cycle by
A. Relieving soreness to facilitate exercise.
B. Contracting muscles to tone the body.
C. Stretching muscles to increase flexibility.
D. Conditioning muscles to increase heart rate.
Answer: A
54.
Developed for Performance Health by Teresa M. Matthews
• Over 30 years in the fitness industry
• World Champion Athlete
• Owner/Instructor of Arlington School of Massage & Personal Training
• National Educator of Self-Care
• 2009 Sports Massage Therapist of the year (FSMTA)
• 2010 Massage Therapist of the Year (FCA)
• www.hwfp.org
©January 2013, P05507, Rev. 1