Page 243 - Massage Therapy School Program

Cardio
 A Massage Therapist benefits from increased endurance in the performance of their treatments.
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waste products.
 Keep the body moving for 20‐45 minutes with an
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lungs, improves circulation and speeds removal of
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 Perform exercises at least 2‐3 times per week.
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©January 2013, P05507, Rev 1