Page 244 - Massage Therapy School Program

Body Composition/Basic Nutrition
 Body composition refers to the amount of lean muscle in relation to body fat.
 Strive to eat a balanced daily diet of 40‐50%
carb
b
h
o
tes,
hy
d
dra
t
3
3
0
0‐4
4
0
0%
% prot
t
ei
i
n and
d2
2
0
0‐3
30
0%
%f
fa
t
t.
©January 2013, P05507, Rev 1