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About the Author
Developed for Performance Health by Teresa M. Matthews
Over 30 years in the fitness industry; World Champion Athlete Owner / Instructor of Arlington School of Massage & Personal Training
National Educator of Self‐Care
2009 Sports Massage Therapist of the Year (FSMTA) 2010 Massage Therapist of the Year (FCA)
www.hwfp.org
©January 2013, P05507, Rev 1