Page 263 - Massage Therapy School Program
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Student Handout: Self-Care Strategies Name_____________________________________ Date ______________ Score ________________
List five aspects of fitness. 1.
2. 3. 4. 5.
What may help to prevent burn out and injury for the massage therapist?
List two things that help bring a body into balance: 1.
2.
What should we do before we stretch?
When do we exhale during a strength training activity?
Name three benefits of using a topical analgesic: 1.
2. 3.
List three of the Biofreeze® Pain Reliever formats? 1.
2. 3.
To which areas can we apply the topical for self-care?
Self-Care Strategies – Student Handout
©January 2013, P05507, Rev. 1
