Page 267 - Massage Therapy School Program

Self-Care Strategies – Protocol
Keep the band set up the same as you did for hip abduction. Now, move your right leg (with the band around the ankle) straight back while keeping your body tall. Do not lean forward. Repeat with the other leg.
Sitting on an exercise ball, place your right forearm on your right thigh. Place the center of the resistance band under your right foot. Hold the ends of the band in your right hand and move your right hand upward—moving the wrist only. Repeat with the other side.
Get on all fours. Loop the center of the band around your right foot and hold the ends of the band in your right hand. Extend your right leg straight back then bring your foot toward the ceiling. Repeat with the other side.
©January 2013, P05507, Rev. 1