Page 268 - Massage Therapy School Program

Student Quiz: Self-Care Strategies
Student Name_______________________________________ Date ____________ Score _______ Circle the correct answer.
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A body out of balance (over contracted muscles or overstretched muscles) results in what?
a. Increased pain
b. Stronger flexors
c. Reduction in toxins
d. More flexibility
What should be done prior to stretching?
a. Push-ups b. Warm-up c. Sit-ups d. Curl-ups
When using a resistance band to strength train, what two contractions do we perform?
a. Isometric and isokinetic b. Concentric and isometric c. Concentric and eccentric d. Eccentric and isometric
Whilestrengtheningthemiddledeltoidsusingtheresistanceband,inwhatplaneshould the movement be performed?
a. Visceral plane
b. Coronal plane
c. Saggital plane
d. Transverse plane
Topical analgesics help with managing the pain cycle by
a. By relieving soreness to facilitate exercise.
b. By contracting muscles to tone the body.
c. By stretching muscles to increase flexibility.
d. By conditioning muscles to increase heart rate.
Self-Care Strategies – Student Quiz
©January 2013, P05507, Rev. 1