Page 3 - Family Wellness - Spring/Summer 2016
P. 3
Kristen Yonkman is back to full strength as a personal trainer after she rehabbed her injured S I joint at Performance.
WHOLE LIFE
08 MIND | Mitigate your migraines with smart strategies; Three successful study habits
10 BODY | Make your detox a way of life; Maintain a healthy back; These essential exercises can help
14 SPIRIT | Four stress beaters to help you relax; Music can feed your soul; Add color
to your home
FEATURES
16 BACK IN ACTION
The 33-year-old personal trainer and mom of two was hindered by her ailing back until she got the help she needed at Performance.
22 MAKE A SPLASH
When it comes to getting fit and having fun, water works.
28 STAY IN PLAY
Don’t let an injury derail your fitness. Try low-impact exercise to keep yourself on track.
32 BODY BREAKDOWN Protect yourself and your family in the sun all summer long.
Spring/Summer 2016
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Summer
2016
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JEFF WOJTASZEK
VOLUME #2 / ISSUE #3
