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processed foods, sugars and refined carbs, corn Activate the below-mentioned pressure
oil, salt, tobacco and alcohol, some vegetable like points for arthritis by pressing and holding
eggplant, tomatoes, and green pepper. them for longer periods of time to get relief:
1. Liver Acupressure point
While cutting on the foods listed above, add 2. Gall Bladder Acupressure Point

more of these: oily fish, nuts, seeds, and green 3. Large Intestine Acupressure Point (Start to
vegetables especially celery and broccoli. activate these points whenever you feel the
Some more suggestions: pain starting. Also, when you get up in the
-eat a portion of fresh string beans every day. morning, you may feel the arthritis pain at
- steep 1 cup of fully packed washed parsley its peak. So, before you hop out of bed, start
in 1 quart of boiling water. After 15 minutes, stimulating the points above.
strain the juice and refrigerate. Drink ½ cup of
parsley juice before every meal. Observe how Kathy Larionova
your body reacts to the juice and adjust.

- eat cherries of any kind: sweet or sour, fresh References:
or frozen. Again, listen to your body, and • Bordoni, A., et al. (2017). Dairy products and
you will soon know if the cherries seem to be inflammation: A review of the clinical evidence. DOI:
making you feel better. 10.1080/10408398.2014.967385
• Icahn School of Medicine at Mount Sinai. (2009).

Use Acupressure to Help Get Relief from Study shows that reducing processed and fried
food intake lowers related health risks and restores
Arthritis body’s defenses [Press release].
When you activate a certain acupressure point, mountsinai.org/about/newsroom/2009/study-
it will release trapped energy, and this energy shows-that-reducing-processed-and-fried-food-
helps eliminate pain and heal the joints. intake-lowers-related-health-risks-and-restores-
When you relieve your body of pain, you also let bodys-defenses

go of the entrapped stress and tension in the body. • Mayo Clinic Staff. (2019). Rheumatoid arthritis.
When you are more relaxed, you breathe better mayoclinic.org/diseases-conditions/rheumatoid-
and basically spread energy throughout the body. arthritis/diagnosis-treatment/drc-20353653

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