Page 28 - August 2024

Cooking for Healing: Spices

Dill

Dill (Anethum graveolens) is an herb
known for its distinctive flavor and

culinary uses. This delicate herb offers
bold flavors to everything from fish to
beans, and is fairly easy to grow in a

garden or even just in a small container!
It also offers various health benefits. Here

are some of the key health benefits of dill:

Rich in Antioxidants: Dill contains
several antioxidants, including

flavonoids, terpenoids, and tannins,
which help protect cells from damage

caused by free radicals and reduce
inflammation.

Digestive Health: Dill has been

traditionally used to improve digestion.
It can help alleviate digestive issues

28 28 myindigosun.com