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6. Boosts Immune System 10. Promotes Respiratory Health
The antiviral and antimicrobial Cloves' expectorant and anti-
properties of cloves may strengthen the inflammatory properties can help relieve
immune system, helping the body fight respiratory issues like coughs, asthma,
off infections. It also has been shown to and bronchitis. It may also help loosen
boost white blood cell count, which is mucus and clear nasal passages.
critical for fighting illness.
11. May Improve Skin Health
7. Improves Liver Health Clove oil is sometimes used topically to
The antioxidants in cloves can promote treat acne, reduce skin inflammation,
liver health by reducing oxidative stress and promote clearer skin due to its
in the liver. Eugenol, in particular, is antimicrobial and antiseptic properties.
known to be beneficial in preventing
liver damage caused by toxins. 12. Aids in Weight Loss
Cloves can boost metabolism due to
8. Regulates Blood Sugar Levels their thermogenic properties, which
Cloves may help regulate blood sugar by may help in burning fat more efficiently,
increasing insulin sensitivity. This can contributing to weight management.
be particularly beneficial for individuals
with diabetes or those at risk of Incorporating cloves into your diet
developing it. or using clove oil medicinally, with
proper guidance, can offer these health
9. Bone Health benefits, though they should be used
Cloves contain compounds like in moderation to avoid potential side
manganese, which is important for effects.
bone health. Regular consumption may
contribute to stronger bones and prevent Stephanie Westbrook
bone loss.
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