Page 8 - Your Retreat

Retreats you travel to tend to of er What Will I Eat?
fresh and healthy food — so do
your best to of er yourself the same
at your home retreat. Before your
retreat day begins, create a menu,
shop for necessary groceries, and
cook most meals in advance. In this
program, there are some selected
recipes and videos to make your
meal preparation easy and fun.
Don’t forget about drinks. You can

f nd simple recipes of teas in our
program as well. Enjoy!

8