Page 7 - Modul Praktik Pencak Silat (Modul 1)

TEKNIK DASAR SIKAP PASANG ......................................... 15

Sikap Pasang Satu ....................................................... 17

Sikap Pasang Dua ........................................................ 18

Sikap Pasang Tiga ........................................................ 19

Sikap Pasang Empat ................................................... 20

Sikap Pasang Lima ...................................................... 21

Sikap Pasang Enam ..................................................... 22

Sikap Pasang Tujuh ..................................................... 23

Sikap Pasang Delapan ................................................. 24

Sikap Pasang Sembilan ............................................... 25

Sikap Pasang Sepuluh ................................................. 26

Sikap Pasang Sebelas .................................................. 27

Sikap Pasang Dua Belas .............................................. 28

Video Pembelajaran .................................................... 29

TEKNIK DASAR POLA LANGKAH ....................................... 30

Pola Langkah Samping ............................................... 32

Pola Langkah Serong ................................................... 33

Pola Langkah Lurus (Ke Depan/Ke Belakang) ............. 34

Pola Langkah Silang Depan ........................................ 35

Pola Langkah Silang Belakang .................................... 36

Pola Langkah Putar ...................................................... 37

Video Pembelajaran ..................................................... 38

RANGKUMAN .................................................................... 39

BIODATA PENULIS ............................................................. 40

HALAMAN PENUTUP ......................................................... 41

vii