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" F e e l i n g u p s e t a b o u t s o m e t h i n g o u t s i d e o f
y o u r c o n t r o l i s l i k e s i t t i n g o n a r o c k i n g
c h a i r . . . .
I t g i v e s y o u s o m e t h i n g t o d o , b u t i t d o e s n ' t
g e t y o u a n y w h e r e "

Things I can NOT control

- So I can let Go of these things

The
past
What other people
think What other people
believe
Things I can

Other people's The
actions control
weather
- So I will focus on these things

Who I spend time My
What My with goals Death
other's Boundaries
My thoughts
post What I post online
online My values and
beliefs What I
say How i spend my
My spare time My
What I say about actions age

How people other people
react to my My honesty
boundaries

Other people's

Predicting what opinions
will happen
The
future The results of a
sports match

@ c o u n s e l l o r c r o n a n