Page 103 - Keep the Beat Recipes: Deliciously Healthy Dinners

lentils with brown rice and kale (continued)

6 When the lentils are tender, but not mushy, mix the
lentils, kale, and caramelized onions in the sauté pan
and stir.
7 To serve, put 1 cup of the lentil mixture, in the form
of a ring, on each of four dinner plates. Fill the main dishes
center of each ring with one-fourth of the brown
rice. Serve immediately. vegetarian

Tip: For starters, try the Creamy Squash Soup With Shredded Apples (on page 114).

yield: each serving provides:
4 servings calories 456 total fiber 19 g
serving size: total fat 9 g protein 21 g
1 C lentils, /3 C rice, ½ C kale saturated fat 1 g carbohydrates 77 g
1
cholesterol 0 mg potassium 864 mg
sodium 472 mg

deliciously healthy dinners 89