Page 111 - Keep the Beat Recipes: Deliciously Healthy Dinners

tofu stir-fry with spicy sauce (continued)

6 Add the last teaspoon of oil to the pan. Stir in half
the cabbage, beginning with the stalk end, the
scallions, and the garlic. Cook and stir over high
heat for 2 minutes.
7 Add the carrots, red pepper, and remaining cabbage. main dishes
Cook and stir for 1 minute.
8 Add the water chestnuts and tofu. Cook and stir for
1 minute.
9 Stir the cornstarch mixture, then add to the pan. vegetarian
Reduce heat to medium. Cook and stir for 1 minute,
until sauce thickens and all ingredients are well
mixed and thoroughly coated with sauce. Serve
immediately.

Tip: Delicious with steamed rice or Asian-style noodles (soba or udon).

yield: each serving provides:
4 servings calories 232 total fiber 8 g
serving size: total fat 10 g protein 16 g
2 C tofu and vegetables saturated fat 1 g carbohydrates 23 g
cholesterol 0 mg potassium 1,504 mg
sodium 289 mg

deliciously healthy dinners 97