Page 132 - Keep the Beat Recipes: Deliciously Healthy Dinners

quinoa with paprika and cumin Prep time: 5 minutes

Cook time: 15 minutes
quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for
lean meats and seafood

1 C quinoa 1 Rinse quinoa in a fine mesh colander.
¼ tsp salt 2 Place all ingredients in a saucepan with 2 cups of
½ tsp paprika (or try smoked paprika water. Cover.
for a unique flavor)
3 Bring to a boil over high heat.
½ tsp ground cumin
4 Reduce heat. Simmer for 10–15 minutes or until all
water is absorbed.
5 Serve immediately, or refrigerate to reheat later.

yield: each serving provides:
6 servings calories 107 total fiber 2 g
serving size: total fat 2 g protein 4 g
½ C quinoa saturated fat 0 g carbohydrates 20 g
cholesterol 0 mg potassium 212 mg
sodium 103 mg

118 deliciously healthy dinners