Page 153 - Keep the Beat Recipes: Deliciously Healthy Dinners

Question: How do I zest a lemon or orange?
Zest is the colorful outer rind on a lemon or orange (not the white pith
underneath, which is bitter). There are several ways to grate citrus peel:

• Use a regular vegetable peeler to make thin, larger slices.
• Use a citrus zester, which has a stainless-steel edge with a series of
sharp-edged holes that cut off thin strips of the peel.
• Use a microplane, or flat grater, which allows you to shred multiple small strips
of peel faster and with less pressure than a regular grater or citrus zester.

peel zest grate

Question: What herbs can be used to substitute for an herb I don’t
have on hand?
Although each herb has its own unique flavor, many herbs can be
substituted for one another. Here are some fresh or dried herb
alternatives to try:
• For sage: Try savory, marjoram, or rosemary.

• For basil: Try oregano or thyme.
• For thyme: Try basil, marjoram, oregano, or savory. appendix c
• For mint: Try basil, marjoram, or rosemary.

• For rosemary: Try thyme, tarragon, or savory.
• For cilantro: Try parsley or coriander.

deliciously healthy dinners 139