Page 27 - Keep the Beat Recipes: Deliciously Healthy Dinners

beef steak with light tomato mushroom sauce (continued)

10 Add broth mixture, parsley, and tarragon to the
sauté pan. Bring to a boil on medium-high heat

for 2–3 minutes. Season with salt and pepper.

11 Serve one steak with ½ cup sauce. beef

while stirring constantly. Lower the heat and simmer main dishes

Tip: Also pairs nicely with Cauliflower With Whole-Wheat Breadcrumbs (on page 104).

yield: each serving provides:
4 servings calories 200 total fiber 2 g
serving size: total fat 8 g protein 23 g
3 oz steak, ½ C sauce saturated fat 2 g carbohydrates 10 g
cholesterol 35 mg potassium 569 mg
sodium 404 mg

deliciously healthy dinners 13