Page 33 - Keep the Beat Recipes: Deliciously Healthy Dinners

moroccan chicken stew with couscous (continued)

5 Meanwhile, prepare the couscous by bringing
chicken broth to a boil in a saucepan. Add couscous,
and remove from the heat. Cover and let stand for
10 minutes.

6 Fluff couscous with a fork, and gently mix in the main dishes
mint.
7 When chicken is cooked, add salt. Serve two chicken
legs over ½ cup couscous topped with ½ cup sauce poultry
in a serving bowl. Add chili sauce to taste.

Tip: Try serving with a side of Cinnamon-Glazed Baby Carrots (on page 113).
* You also can make your own Moroccan spice blend by mixing 1 teaspoon each of ground coriander, ground
cumin, ground ginger, and ground cinnamon per 1 pound of meat or chicken. Make this mix in advance and
store it in your pantry to use as needed.

yield: each serving provides:
4 servings calories 333 total fiber 6 g
serving size: total fat 12 g protein 24 g
2 chicken legs, ½ C couscous, saturated fat 2 g carbohydrates 36 g
½ C sauce cholesterol 51 mg potassium 478 mg
sodium 415 mg

deliciously healthy dinners 19