Page 66 - Keep the Beat Recipes: Deliciously Healthy Dinners

baked salmon dijon Prep time: 10 minutes

Cook time: 20 minutes
this salmon entree is easy to make and will be enjoyed by the whole family

1 C fat-free sour cream 1 Preheat oven to 400 °F.
2 tsp dried dill 2 Whisk sour cream, dill, scallions, mustard, and lemon
3 Tbsp scallions (green onions), rinsed juice in a small bowl to blend.
and finely chopped
3 Lightly coat baking sheet with cooking spray.
2 Tbsp Dijon mustard
4 Place salmon, skin side down, on the prepared
2 Tbsp lemon juice
1½ lb salmon fillet, cut into baking sheet. Sprinkle with garlic powder and
pepper, then spread with sauce.
6 portions (4 oz each)
½ tsp garlic powder 5 Bake salmon fillets until each is opaque in the center
½ tsp ground black pepper and flakes easily with a fork in the thickest part,
Cooking spray about 20 minutes (to a minimum internal
temperature of 145 °F).
6 Serve immediately.

Tip: Pairs nicely with steamed broccoli and Parmesan Rice and Pasta Pilaf (on page 123).

yield: each serving provides:
6 servings calories 196 total fiber less than 1 g
serving size: total fat 7 g protein 27 g
4 oz salmon saturated fat 2 g carbohydrates 5 g
cholesterol 76 mg potassium 703 mg
sodium 229 mg

52 deliciously healthy dinners