Page 90 - Keep the Beat Recipes: Deliciously Healthy Dinners

lemon and garlic pasta with Prep time: 10 minutes
Cook time: 10 minutes
pan-seared scallops

for a delicious and quick meal, this pasta and scallops dish will hit the spot

1 large lemon, grated for zest 1 In a 4-quart saucepan, bring 3 quarts of water to a
(and freshly squeezed for boil over high heat. When the water boils, reduce
2 Tbsp lemon juice) heat to simmer until you’re ready to cook the pasta
1 Tbsp garlic, minced or pressed (step 5).
(about 2–3 cloves) 2 While the water is heating up, use a grater to take
2 Tbsp olive oil, divided into two off small peels of the skin of the lemon into a small
1-Tbsp portions saucepan. Cut the lemon in half and squeeze the
16 large sea scallops (about 1 lb) juice into the pan and remove pits. Use the back of a
¼ tsp salt large spoon to press the inside of the lemon to
1 /8 tsp ground black pepper extract more juice. Add the garlic and 1 tablespoon
8 oz very thin spaghetti (vermicelli of the olive oil to the saucepan. Stir to blend well.
Place on stovetop on low heat.
or angel hair)
2 Tbsp shredded parmesan cheese continued on page 77

76 deliciously healthy dinners