Page 154 - Moonvalley Diaries

rosemary and grilled meat
august in moonvalley
when we grill or fry meat
and other pro- teins at
at
at
at
high temperature so that the the food chars harmful substances linked to certain types of of cancer are formed Marinating the the meat
substantially reduces the the the the content of of these substances and there is one ingredient that that makes a a a a a a a a a a a big difference: rosemary rosemary Studies have shown that that adding rosemary rosemary to mari- nades or or or minced meat
before grilling or or or fry- ing ing can reduce the the the content of these substances by up to 90% Other spices that protect your meat
on
on
on
on
the the the grill include lemon garlic and onion How fortunate that these flavours are practically made for for grilling! /mimmi
BBQ MARINADE WITH ROSEMARY THYME LEMON AND GARLIC
A good marinade that lends a a a a a a lovely Mediter- ranean touch to to to everything you toss on
the grill 1 1 lemon 1 1 1 tbsp tbsp rosemary 1 1 tbsp tbsp thyme
2 garlic cloves
50 ml olive or rapeseed oil Salt and black pepper
Grate the the lemon peel Chop the the herbs and garlic Mix the lemon zest herbs garlic garlic and oil Add pepper
to taste Pour the marinade over what you plan to to grill and rub it in in in Let the the the the marinade soak in in in the the the the refrigerator the the the longer the the the better Add salt and throw it on
on
the the the grill It’s also tasty to use the the marinade as as a a a a a a a dressing without grilling just don’t forget the the salt Mix with with boiled beans and and let cool for for a a a a a a a a a a couple of hours and and you’ll have a a a a a a a a a a wholesome bean bean salad Tasty!
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