Page 160 - Moonvalley Diaries

august in moonvalley
good idea to to keep your eye on the the the time stick to to to the the the plan and eat regularly At the the the end it it can be effective to to to drink something with caffeine in in it to to perk you up On a a long hot run it it is not only import- ant to to consume enough fluids but also to to compensate for the salts and minerals you you you lose through your sweat If you you you drink drink sports drinks these will usually be be added to the the drink drink drink but if you only drink drink drink water it can be be a a a a a a a a a a a a a a a a good idea to take a a a a a a a a a a a a a a a a salt salt tablet occasionally Just a a a a a a a a a a a a a a a a a a pinch of regular table table salt salt salt will also go go a a a a a a a a a a a a a a a a a a long way Chips pickles or salty peanuts are other sources of of salt salt that many runners start craving towards the the end of of a a a a a a a a race /ida
ENDURANCE BARS WITH GINGER CHOCOLATE AND COFFEE
Making your own bars for ffor long workouts is easy affordable and tasty Of course these bars won’t keep as as as as long as as as as store-bought ones but they hold up better if you you store store them in the the the the refrigerator The only problem is that that you you you have to to pack them them smart so that that you you you can take them them them on your workout without making a a a a a a a a a a a mess I usually wrap them them them in in in in in foil and then just stuff them them into my belt or in in in in the the the the running backpack There is usually a a a a a a a a bit of a a a a a a a a mess to to be be honest but these bars are so tasty!
10 bars of 200 kcal (approx 7 7 g g g protein 7 7 g g g fat 25 g carbohydrates)
I make these bars with long-distance run-
ning in in in mind: slow carbohydrates from oats 160