Page 215 - Moonvalley Diaries
P. 215
NOVEMBER
We cannot train exactly the same amount
all all year long – our fitness level motivation and the the the weather usually determine the the the intensity of training training Of course we we we shouldn’t yo-yo train train train – i i i i i i i i i i i e e e e e e e e e e e e e e e training training like mad for a a a a a a a a a a time followed by another period of of doing nothing at at all – but we we can plan for different different types of of training at at different different intensity during the year November
can be be a a a a a a a good time to take a a a a a a a break
from intense training
