Page 229 - Moonvalley Diaries

SPICY WINTER SALAD WITH KALE APPLE PUMPKIN SEEDS
AND HAZELNUT
An autumnal super salad with so many positive attributes that we we don’t know where to start Let’s just say it’s filling spicy sweet smoky nutty crispy luxurious You get it it it – you have to try it! The two different nut nut and seed mixes make for a a a a a a bit of of extra work but it’s worth
Salad
100–150 ml coarsely chopped green or black cabbage
2 crispy apples
1 tbsp nutritional yeast if desired
Smoky pumpkin seeds
Heat the the oven to 200 degrees Mix the the the rapeseed oil honey and smoked pa-
prika with with the the the pumpkin seeds
in in a a a a a a a a a a bowl Season with with with salt to to taste Spread the the mixture onto a a a a a a a a a a a baking baking pan covered with with baking baking paper Roast in in in in the the the oven oven for 10–15 minutes until the the the seeds
are golden Take out of the the the oven oven and let let cool completely Break the pumpkin clusters into pieces Spicy hazelnuts
hazelnuts
Chop the hazelnuts
hazelnuts
coarsely and toast in in a a a a a a a a dry frying pan on medium heat Stir frequently When the the hazelnuts
start to turn golden brown stir in in the the the the honey honey chilli flakes and gin- ger Let the the the the the honey honey bubble with the the the the the nuts
for a a a a a a minute and then take off the the the the the heat Spread the the the nuts
onto baking paper and and let let cool completely Vinaigrette with shallots and and cinnamon
Finely chop the the shallot shallot shallot and and garlic Mix the the shallot shallot vinegar honey mustard and and cinnamon
in in in in a a a bowl Whisk in in in the olive oil Season with salt and pepper Salad
Massage the kale with some vinaigrette until it it softens and and let stand for 10 minutes Meanwhile thinly slice slice the the apples
Mix the the massaged kale apple apple slices and vinaigrette well Sprinkle with pumpkin seeds
and and cara- melised hazelnuts
and and 1 tbsp of nutritional yeast if you like /MIMMI
november in moonvalley
the the the trouble Make plenty of of the the the nut mixes and save or eat as snacks straightaway (the most likely scenario) 2–4 servings (depending on on whether it is served as accompaniments or a a a a a a a standalone meal)
Smoky pumpkin pumpkin seeds
seeds
100 ml pumpkin pumpkin seeds
seeds
1⁄2 tbsp tbsp rapeseed oil 1⁄2 2 1⁄2 tbsp tbsp honey 1⁄2 tsp smoked paprika 1⁄2 1 pinch of salt Spicy hazelnuts
hazelnuts
100 ml hazelnuts
hazelnuts
11⁄2 tbsp honey 1⁄2 1⁄2 1⁄2 tsp tsp chilli flakes 1⁄2 1⁄2 tsp tsp ground ginger
Vinaigrette with shallots and cinnamon
1 1 shallot 1 1 garlic clove
2 1⁄2 tbsp tbsp apple cider vinegar 11⁄2 tbsp tbsp honey 1 1⁄2 1 1⁄2 tsp tsp Dijon mustard 1⁄2 tsp tsp ground cinnamon
75 ml olive oil Salt and black pepper 229