Page 266 - Moonvalley Diaries

JOIN US FOR A YEAR IN MOONVALLEY!
Meet Emelie Forsberg, Ida Nilsson and Mimmi Kotka – successful trail runners, but also role models for a simple and sustainable lifestyle, at one with nature.
Join them for a year in Moonvalley, the extraordinarily beautiful valley on the west coast of Norway where they choose to train, live and recover. In this book, they have selflessly shared their feelings, thoughts and
activities for each month of the year – all in an effort to feel good, both inside and out.
The training and racing tips are based
on their own training and racing regimes throughout the year, but adapted to runners of all levels. The recipes are based on their own favourites and the ingredients that are in season, that provide energy and health benefits, and that they cook themselves.
FIND HARMONY AND A BALANCE BETWEEN PASSION, TRAINING, HEALTH, FOOD, CHALLENGES, REST AND CONTEMPLATION. A BOOK TO INSPIRE YOU – AS A RUNNER AND AS A PERSON.
SOME RESULTS
Emelie Forsberg: 2018 Kungsleden 450 km: FKT (fastest known time), Mont Blanc: FKT, Matterhorn: FKT, Kebnekaise: FKT; 2017 1st place and course record, Glen Coe Skyline: 2015 1st Skyrunning World Cup; 2014 1st Skyrunning World Cup
Mimmi Kotka: 2018 Mont Blanc 90K: course record, 2017 TDS: course record, 2016 1st CCC
Ida Nilsson: 2018: 1st place, Zegama Marathon: 2018, 2017 and 2016 1st place, Transvulcania Ultra Marahon: 2017: 1st place, Ultravasan 90K: 2017, 2016 best female runner, The North Face Endurance Challenge