Page 36 - Moonvalley Diaries

• Oat milk Make your own or or use store- bought • Oatmeal porridge of course – a a a a a a a a classic that can be varied ad infinitum Hot cold like bircher muesli or or baked in fin in the oven Oatmeal porridge is is tasty as as is is but you can vary the recipe endlessly by adding differ- ent nuts seeds berries fruits and spices • In muesli granola and energy bars • Boiled whole oats as a a a a a Nordic alternative to rice /mimmi
OVEN-BAKED OATS WITH BANANA APRICOT AND CINNAMON
Oatmeal porridge 2 0 a a a a a a a a a luxurious breakfast or or everyday dessert as as as good cold as as as it is warm Use whatever kind of plant milk milk you want but oats with oat oat milk milk will taste just fine 1 1 tbsp tbsp crushed flaxseed + 3 tbsp tbsp hot water 1 1 1⁄2 ripe (brownish) banana
1⁄2 tsp ground cinnamon
1⁄2 1 1 tbsp rapeseed oil 1 1 pinch of salt
250 250 ml ml oatmeal
250 250 ml ml ml oat oat milk 100 100 ml ml ml chopped walnuts
100 100 ml ml unpeeled (brown) apricots chopped chopped Blend the the crushed flaxseed and and hot water in in a a a a a a a large bowl bowl Let stand for 5 minutes Mash the the the the banana
in in in the the the bowl bowl Add the the the cinnamon
oil and and salt
Mix Add Add the the oatmeal
and whisk Add Add the the the oat oat milk chopped nuts and and and apricots and mix together Pour the the batter into a a a a a a a a greased ovenproof baking pan and bake at at 175 degrees for 30–35 minutes until the surface is golden “Modest as they are are oats are are a a a a a Nordic superfood february in moonvalley
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