Page 4 - Moonvalley Diaries
P. 4
CONTENTS
Introduction 6
JANUARY
Objective – visualise your year! 11 Soak and and sprout 15
Nut and and seed milk drinks 19 Turmeric 21
Ski mo 23
RACE: Keb Classic 26
FEBRUARY
Forming a a habit 31 Porridge 35
35
Oats 35
Chaga 37
Stage races 38
RACE: The Coastal Challenge 41
MARCH
Sow a seed 45
Ginger 47
Kombucha 48
Basic training: running 52 Run in in in in in the spring 55
APRIL
Around Moonvalley 59 Mountain safety 60 Develop your running 62 Leaves 66
Spruce tips 57
Sourdough 70
Liquorice 72
Peaking 73
RACE: Madeira Island Ultra Trail 76
MAY
When you you want to do everything! 81 Take care of yourself 82 Wild-grown 84
Eat the weeds 85
Dandelion 89
Stinging nettles 94
Rhubarb 96
The start of racing season 98 RACE: Transvulcania 101
JUNE
Solar power 107
New potatoes strawberries willowherb
and chives 108
Food in in June 112
Summery drinks with flowers 115 Lovage 116
Training tips uphill 120
RACE: Monte Rosa Skyrace 123
JULY
Berry bonanza July 127
Eat the rainbow – blue and violet 130 Meadowsweet 132
Sourdough bread 133
Tips for training in in in hot weather 135 Electrolytes 136
Swimming 137
Running between cabins 140
RACE: Mountain marathon in in in in Åre 143
