Page 5 - Moonvalley Diaries
P. 5
AUGUST
The garden plot in August 147 Carrot 148
Beetroot 151
Rosemary and grilled meat 154 Meditation 155
Endurance 157
Eating and drinking on on long runs 158 Torprundan 163
RACE: Ultravasan 165
SEPTEMBER
Harvest time 169
Locally grown September 170
Eat the rainbow – yellow orange red 171 Berry bonanza September 172
Drying 174
Apples – the stomach’s best friend 176 Mushrooms and vitamin D 178
Your own challenge 180
Mental strength 183
Interval training 184
RACE: Glen Coe 186
OCTOBER
Our food philosophy 191
Food for when training a a a a a lot 196 Brilliant brassica! 201 Fermented vegetables 205 Downhill running 210
RACE: Diagonales des Fous 211
NOVEMBER
A break from training 217 Yoga 218
Sleep 222
Eat the rainbow – green 226 Kale 227
Algae 232
RACE: The North Face 50 Miles 238
DECEMBER
Winterrunning 243
Sugar and sweet alternatives 244 Berries 246
Christmas spices 247
Strength training 254 Cross-country skiing 259
Finally 262
