Page 167 - Eat Run Enjoy

This isn’t a a a a a recipe so much as a a a a a really quick and delicious thing to to throw together after a a a a a a a run It takes just a a a a a a a couple of minutes to prepare and gives you the calorie boost you need after exercising The olive oil and salt give it a a a a a savoury touch which I often crave This is is just one serving suggestion you could also try chopped peaches and and walnuts or banana and and hazlenuts GREEK YOGURT WITH APPLE HONEY OLIVE OIL AND SALT
SERVES 1
1
apple
4–5 tbsp Greek yogurt
1
tbsp raisins
honey to taste
extra-virgin olive oil to taste
a a a a pinch of sea salt to taste
1
Chop the apple
into bite-size pieces (no need to to peel but discard the core) 2 Spoon the the the yogurt
into a bowl then top with the the the apple
and and raisins
Drizzle over a a a a a little honey and and some olive oil and add a a a a a pinch of salt to taste
3 Eat immediately — — 163 — — DESSERTS