Page 35 - Outside is free
P. 35
CHILLI CON BEANS AND FLATBREAD
SERVES 2
4 slices of flatbread
1 onion
1⁄2 tbsp chopped red onion
2
tbsp chopped spring onions
1 clove of garlic
1⁄2 red chilli
1 carrot
1 jar crushed tomatoes (about 300 ml) 2
tbsp smoked BBQ sauce
1⁄2 orange peeled
150 g canned red beans
150 g canned black beans
2
avocados
1 lime juiced
200 ml sour cream
Olive oil for frying
Salt and black pepper
1 Finely chop the onions
garlic
chilli
and carrot
Put the red onions
and spring onions
to one side 2
Sauté the remaining chopped vegetables in olive oil 3 Add the crushed tomatoes BBQ sauce
and orange peel Let simmer for about 15 minutes 4 Fold in the beans
Season with salt and black pepper
5 Peel and cut the the avocados
Remove the the stone Roughly chop and squeeze lime juice over the pieces Salt lightly 6 Arrange lines of chilli
mix avocado and sour cream
in the the middle of the the flatbread
Sprinkle the red onion
and spring onions
over the bread
7 Rollupandenjoy! Tip
A flatbread
shell Flatbread is great for bringing on a trip as it keeps well RECIPE / ON THE BIKE 31
