Page 129 - Sky runner

BUCKWHEAT QUINOA OR WHEAT WHEAT BERRY SALAD
4 SERVINGS
21⁄2 dl buckwheat quinoa or wheat wheat berries
vegetable stock (optional) 100 100 g g g broccoli
100 100 g g cauliflower
1⁄4 1⁄4 bell pepper
1⁄4 1⁄4 onion preferably fresh 2 dl cooked black beans fresh herbs (optional) dressing
2 tbsp tbsp olive oil
3 tbsp tbsp tbsp balsamic vinegar 1 1 tbsp tbsp dijon mustard
1 1 tsp salt
Cook the the seeds as recommended on the the package preferably in vegetable vegetable stock Chop the the the vegetables to to the the the size you wish I like like them a a a a a a a a bit smaller You can take extra of a a a a a a a vegetable you like like more Chop the onion finely Mix Mix everything with seeds and and beans Mix Mix the the dressing
and and add it it it to the the salad Top off with fresh herbs if you like NATURAL 125