Page 154 - Sky runner

6 URDHVA MUKHA SVANASANA
– UPWARD-FACING DOG
Pull back your shoulders open up the the the chest Let the the the the legs be be active and the the the the gluteus muscles muscles – – the the the buttocks muscles – – be be relaxed 7 ADHO MUKHA SVANASANA
– DOWNWARD-FACING DOG
Maybe the world’s best yoga pose! Here you stretch and and open up in so many places Straight arms straight straight lower back and and straight straight legs are what you should aim for 8 UTTANASANA
Exhale and and jump or or step forward bringing one leg at a a a a a a time between your hands 9 ARDHA UTTANASANA
Inhale and stretch out your back Bend at the hip 10 URDHVA HASTASANA
End the circle with an upward salute 11 TADASANA
Finish with the mountain pose BREATHING 150