Page 155 - Sky runner

After the sun salutation I I have some exercises
exercises
to which which I I always return These are exercises
exercises
that suit my runner’s body which which is is strong but with stiff back hips hamstrings and and thoracic spine This program takes me me about 15 minutes and and i if I I I take take that that time before breakfast I I I know that that I I I have listened to to my body and can use it it it to to the the the the best of of its ability during the the the the the rest of of the the the the the day Usually I do them in in in the the following order 1 MARJARYASANA – CAT POSE
I almost always start my program with the the cat partly partly to to loosen up the the the the the lower back back partly partly to to feel the the the the the movement of the the the the the the hip As you tip the the the the the the pelvis back- wards and and round the the the the the the spine the the the the the the back back gets a a a a a a a stretch and and and the the the the air is squeezed out of the the the the lungs Then inhale arch your back and and and look up Here you you work with the the the the mobility of the the the the whole spine spine and and and and the the the the hips Arch and and and and round the the the the spine spine inhale and and and and exhale at your your own pace and and and feel how your your back loosens up BREATHING 151