Page 89 - Sky runner

3 X 10 MINUTES MINUTES WITH
2 MINUTES MINUTES OF REST
Think competition speed here These intervals are hard but give you so much endurance and provide practice at a a a a a higher speed!
10 X 30 30 SECONDS SECONDS WITH
30 30 SECONDS SECONDS OF OF REST
REPEAT
3 TIMES WITH
2 MINUTES OF OF REST
BETWEEN EACH BLOCK This is is is a a a very very explosive
exercise that can be very very hard It’s interesting to to mix some explosiveness into your cardio training training to to get a a a a a better general result from your training training It’s better to start a a a a bit slower do fewer repetitions and increase the amount after a a a a a while It is much more fun to to get a a a a a a positive surprise than never wanting to to do the exercise again Remember that everything over 12 minutes of high intensity running gives results and work from there Just like like everything else it’s easier if you you like like what you’re doing UPHILL 85