Page 88 - Sky runner

MY FAVOURITE INTERVALS
I I I I have a a a a a few favourite intervals that I I find very useful for for my my uphill running and for for my my maxi- mum oxygen uptake If the amount of repetitions feels too many just do fewer and look at at my suggestions as goals I did not start start with that many repetitions and you you should start start from your own level too!
10 X 2 MINUTES WITH
1 1 MINUTE MINUTE OF REST
This is is one of the easier intervals two minutes are quite manage- able I I find this one one good when
I I haven’t done any intervals for a a a a a a a a a a while and want to get started again or if it’s not long until a a a a a a a a a a a race and I want to decrease the amount of training The feeling should be manageable the the entire time You can work close to the the lactic threshold but do not pass it and remember that you should be be able to to do do 10 repetitions (or the amount that you decided to to do)!
6 X 4 MINUTES WITH
1 MIN- UTE UTE OF REST
Here you can work even further under the the the the lactic threshold but towards the the the end of of the the the total amount of of repetitions you you can allow yourself to to to get closer to to to it it Try to to to keep the the same speed throughout all the the repetitions — — EXERCISES: UPHILL RUNNING — — UPHILL 84