Page 78 - Javanan Magazine Issue # 1889

PSYCHOLOGICAL
PSYCHOLOGICAL ISSUE No. 1888
ISSUE No. 1856
PERSPECTIVES
PERSPECTIVES JAVANAN
JAVANAN
Dr. Alan A.
Modarressi LOGICAL PERSPECTIVES
Clinical and A SOCIOCULTURAL AND MIND AND BODY OUTLOOK
Neuro-Psychologyst
In this column, we examine the mental health issues in the context
of social, culture, and physiological concerns of the Iranian community

HOW TO GET THE MOST OUT OF LIFE

Part 1-Developing Habits that Can Enhance Your Life Fulfillment

By: Dr. Alan Ali A.Modarressi to see the good in the world, rather moments every morning to decide take care of themselves. Now, this
Licensed Psychologist than focusing on the negatives. They what they want to accomplish for the doesn’t mean they’re self-centered or
remind themselves of what they’re day. It could be something big like fi- selfish. Far from it! It simply means
Ever noticed how some people grateful for and set positive inten- nalizing a work project, or something they set aside a little ‘me time’ every
just seem to live life to the fullest? tions for the day ahead. small like calling an old friend. The day. They might use this time for ex-
It’s like they have a secret recipe for Instead of grumbling about the key is that they have a clear direction ercise, meditation, a hobby, or just
life, right? traffic or the weather, they’re grate- for their day which gives them focus sipping a cup of coffee in silence.
Well, I’ve been doing some dig- ful they have a car to drive or a roof and purpose. This simple habit of set- Maybe you used to be someone
ging and guess what? They do have a over their heads. Start your day ting daily goals can make your day who was always on the go, rushing
recipe! It’s a set of simple habits that with a dose of positivity. It might more productive and satisfying. So, from one task to another. Then, you
anyone can pick up. So, let’s uncover feel strange at first, but once you get why not give it a try? Every morn- started setting aside 15 minutes ev-
the 10 habits that people who love life into the habit, you’ll notice how it ing, jot down one or two things you ery morning just for myself. Just a
most have in common. changes your outlook on life. And want to achieve by the end of the day. quiet quarter of an hour with my
You might even discover you’re who knows? You might start enjoy- You’ll be surprised how much more coffee, watching the sun rise. It then
already doing some of them. ing life even more. you can get done. becomes the part of your day I look
They Embrace Positivity-Sounds They Set Clear Goals-People who They Make Time for Themselves- forward to most! And honestly, it’s
simple, right? But you’d be amazed get the most out of life know where This one is a game-changer, trust made a huge difference both in my
at how much this can change your they want to go. And this isn’t about me! People who truly enjoy life mood and in how I handle stress.
life. People who really enjoy life having a detailed five-year plan, but understand the importance of self- Next week I will explore more ways
tend to start their day with a positive about setting clear, achievable goals care. They know that to give their of enriching our lives.
mindset. They wake up and choose for each day. These folks take a few best to the world, they first need to

DANESH FOROUGHI, PH.D. Alan Modarressi, PhD, QME
Licensed Clinical Psychologist, PSY13680 Licensed Clinical Psychologist
Licensed Marriage, Family & Child Psychotherapist, MFC23455 Qualified Medical Evaluator
Certified National Board of Addiction Examiners #4974 Certified Psychophsychologist
Tel: (310) 940-3642 Diplomat, American Academy of Pain Management

15720 Ventura Blvd., Second Fl. #224 Encino CA 91436 (818) 501-6080 (562) 861-7226
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