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The Anger Management Pocket Guide:

How to Control Anger Before It Controls You!

Ronald L. Krannich, Ph.D., and Suzan Kiepper Krannich, MSW

Take control of your anger...
and your life!

veryone gets angry, but some people manage anger better than
others. When channeled properly, anger is a positive and healthy
Eemotion that relieves tension and stress. But if it gets out of control
and hurts others, anger can create a vicious circle of negativity that can
seriously damage four areas of your life:
•
•
•
•
physical health mental health relationships careers
Worst of all, anger can lead to costly misdemeanors and felonies that
result in court and jail time as well as a damaging criminal record.
Indeed, anger can kill you in many ways!
Designed for better controlling one’s anger, this powerful little guide
covers it all:
• examines the nature of anger
• surveys 11 key myths and realities
• shows how anger differs with men and women INEXPENSIVE
• identifies major anger triggers GIVEAWAY!
• reveals the high costs of anger
#9100 © 2015
• specifies self-help techniques ISBN 978-1-57023-352-4 (paperback)
• identifies how to get professional help ISBN 978-1-57023-356-2 (eBook)
• offers a commitment-to-change contract Self-Help/Anger Management
3 7/8” x 4 7/8”, 64 pages
Two sections on self-help and getting help cover everything from $2.95
reducing stress, joining anger management classes, and forming a
support group to finding a good therapist, taking medications, and CONTENTS
even acquiring a loving pet. It also lists the best anger management
resources – books, DVDs, games, programs, and websites. z Why Anger Matters
Jam-packed with revealing self-tests, examples, exercises, tips, z Who’s Really in Control?
techniques, and resources for changing attitudes and behaviors that z What’s Your Anger Management I.Q.?
lead to creating a new anger-free you. An ideal handout to give z 11 Anger Myths and Realities
clients who are struggling with anger management and relapse issues, z What Triggers Your Anger?
especially those experiencing co-occurring disorders (substance
abuse, depression, anxiety, OCD, phobias), and/or those who are z What Does Anger Do to You?
incarcerated. Fits conveniently into pockets and handbags. $2.95. z Is Anger Killing You?
SPECIALS: 25 copies for $62.85; 100 copies for $207.00; 1,000 copies for $1,770.00. z Is Anger Affecting Your Mental Health?
z Is Anger Damaging Your Relationships?
z Is Anger Sabotaging Your Career?
THE AUTHORS: Ronald L. Krannich, Ph.D., has authored more than 100
books, including many for ex-offenders and people with not-so-hot back- z Is Anger Leading You to Court and Jail?
grounds. A former Peace Corps Volunteer, Fulbright Scholar, and professor, Ron z Self-Help Tips and Techniques
specializes in producing a variety of resources on employment, career changes, z Get the Help You Need
addiction, anger management, criminal justice, life skills, and travel. Suzan z Contract for a New Anger-Free You
Kiepper Krannich, MSW, is a former health care executive and trained thera- z The Anger Management Resource Center
pist who has worked with many individuals experiencing anger management,
substance abuse, and related co-occurring disorders. They can be contacted at
rkrannich@gmail.com.

IMPACT PUBLICATIONS 1-800-361-1055 www.impactpublications.com