Page 5 - Testversion Kapitel 1
P. 5
'UHL 6lW]H EHUV (VVHQ
Ä(VVHQ DP $EHQG PDFKW GLFN ³ )DOVFK (V JLEW YLHOH /lQGHU
LQ GHQHQ GDV $EHQGHVVHQ GLH +DXSWPDKO]HLW GHV 7DJHV LVW =XP
%HLVSLHO )UDQNUHLFK ,WDOLHQ XQG DQGHUH VGHXURSlLVFKH /lQGHU 'LH
0HQVFKHQ GRUW VLQG DEHU QLFKW GLFNHU DOV LQ DQGHUHQ /lQGHUQ 'LFN
ZLUG PDQ QXU ZHQQ PDQ ]X YLHOH .DORULHQ DXIQLPPW—HJDO ]X
ZHOFKHU 8KU]HLW $EHU HV VWLPPW GDVV PDQFKH 0HQVFKHQ QDFK HL
QHP JURHQ $EHQGHVVHQ VFKOHFKWHU VFKODIHQ
Ä)UXFKWVDIW LVW JHVQGHU DOV &ROD ³ 7HLOZHLVH ULFKWLJ =ZDU
KDW )UXFKWVDIW 9LWDPLQH XQG DQGHUH 1lKUVWRIIH DEHU HLQ *ODV
)UXFKWVDIW KDW JHQDXVR YLHO .DORULHQ ZLH HLQ *ODV &ROD $FKWH EHLP
(LQNDXIHQ GHVKDOE GDUDXI GDVV GX 6lIWH RKQH =XFNHU]XVDW]
NDXIVW 1DWUOLFK GDUIVW GX DXFK DE XQG ]X HLQH &ROD WULQNHQ—DEHU
DOV 6LJNHLW XQG QLFKW JHJHQ GHQ 'XUVW :HQQ GX 'XUVW KDVW VROO
WHVW GX EHVVHU :DVVHU RGHU 7HH WULQNHQ
Ä)HVWH (VVHQV]HLWHQ KHOIHQ EHLP $EQHKPHQ ³ 5LFKWLJ 'HQQ
ZHU XQUHJHOPlLJ XQG RIW ]ZLVFKHQGXUFK LVVW YHUJLVVW ZLH YLHO
HU VFKRQ JHJHVVHQ KDW 6R SDVVLHUW HV VFKQHOO GDVV PDQ DP (QGH
GHV 7DJHV ]X YLHOH .DORULHQ JHJHVVHQ KDW $XHUGHP LVW (VVHQ HLQ
VFK|QHV 5LWXDO LP 7DJHVDEODXI :HU LPPHU ]XU VHOEHQ =HLW GDV
(VVHQ JHQLHW IKOW VLFK ZRKOHU XQG GHU (QHUJLHKDXVKDOW GHV
.|USHUV EOHLEW LQ %DODQFH
GLH +DXSWPDKO]HLW -HQ 正餐 XQUHJHOPlLJ 不规律
GLH .DORULH -Q 卡路里 GDV 5LWXDO -H 这里：习惯
WHLOZHLVH 一部分 GHU 7DJHVDEODXI 日常
GHU =XFNHU]XVDW] 加糖 GHU (QHUJLHKDXVKDOW L能量水平
:LH JUR LVW HLJHQWOLFK HLQH 3RUWLRQ" Ä(LQH 3RU
WLRQ LVW GDV ZDV LQ GHLQH +DQG SDVVW³ VDJHQ
([SHUW LQQHQ %HL )OVVLJNHLWHQ LVW HLQH 3RUWLRQ
HLQ *ODV $EHU $FKWXQJ %HL )HWWHQ VLQG VFKRQ
]ZHL (VVO|IIHO HLQH JDQ]H 3RUWLRQ
5
