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Weight Management
Weight
Watchers at
Work:
Your best self isn't just about a magical number on the scale. It's about seeing food as
fuel for a healthy life, finding ways to move more each day, and developing the skills
to unlock your inner strength so you can make healthy choices for life. Weight
Watchers at Work provides education and group support for you to be your best
self.
Meetings run 30-minutes and are held every Thursday, at 12:45 p.m., in the 500
Building in the First Floor Conference Room. Weigh-ins begin at 12:30 p.m.
To learn more, visit https://www.weightwatchers.com/us/work
235
Healthy at
Hopkins
Dietitian:
Work with JHACH's Registered Dietitian, Cassandra Golden to help manage your
weight and overall wellbeing.
Click here to learn more.
Core4 Weight
Management
Program:
Core4 Weight Management Program: a comprehensive program that includes an
interactive group setting to encourage weight loss and healthy lifestyle changes.
Weekly classes, workbook assignments and individual nutrition counseling sessions make
up this 3-month program, which is available to all employees.
Due to the intricacy of this program, limited spots are available.
Email cgolden7@jhmi.edu for more information.
Follow us on Twitter @HealthyHopkins to share how you stay
#HealthyatHopkins.
