Page 114 - Food Network Magazine ( PDFDrive )_Neat
P. 114

Weeknight
               Cooking


           GRILLED STEAK WITH                                     CHICKEN ARRABBIATA
           GREEK CORN SALAD                                       ACTIVE: 25 min  l  TOTAL: 40 min  l  SERVES: 4

           ACTIVE: 20 min  l  TOTAL: 20 min  l  SERVES: 4
                                                                  8   skin-on, bone-in chicken thighs (about 2½ pounds)
                                                                  Kosher salt and freshly ground pepper
           3   tablespoons extra-virgin olive oil
                                                                  3   tablespoons extra-virgin olive oil
           2   tablespoons red wine vinegar
                                                                  4   cloves garlic, thinly sliced
           2   tablespoons chopped fresh oregano and/or mint
                                                                  ¾ to 1 teaspoon red pepper flakes
           1   teaspoon honey
                                                                  ¼   cup dry white wine
           Kosher salt and freshly ground pepper
                                                                  1   15-ounce can cherry tomatoes
           1  English cucumber,
                                                                  ½   cup low-sodium chicken broth
              peeled and chopped             Cube steak is
           1   pint grape or cherry tomatoes,    an inexpensive cut   1   bunch broccolini, trimmed
              halved                      of beef that has been   4   1-inch-thick slices ciabatta bread
           1   small red onion, diced    tenderized by machine.   2   slices provolone cheese, halved
           ½  cup crumbled feta cheese     If you can’t find it,
                                           pound a top round      1. Season the chicken with salt and pepper. Heat a large skillet over
              (about 4 ounces)
                                           steak with a meat      medium-high heat; add 2 tablespoons olive oil. Add the chicken
           ⅓  cup pitted green olives, sliced
                                               mallet.            skin-side down and cook until browned and crisp, about 8 minutes.
           2   ears of corn, shucked
                                                                  Flip and continue cooking until browned on the other side, about
           1¼ pounds cube steaks
                                                                  3 more minutes. Remove to a plate and pour out the drippings.
                                                                  2. Add the remaining 1 tablespoon olive oil, the garlic and
           1. Preheat a grill to high. Whisk the olive oil, vinegar, herbs, honey,
                                                                  red pepper flakes to the skillet. Cook over medium-high heat
           ¾ teaspoon salt and a few grinds of pepper in a medium bowl.
                                                                  until the garlic is golden, about 1 minute. Add the wine and
           Remove 2 tablespoons of the vinaigrette to a large bowl; set aside.
                                                                  scrape up any browned bits from the bottom of the pan. Add the
           Add the cucumber, tomatoes, red onion, feta and olives to the
                                                                  tomatoes, chicken broth and ½ teaspoon salt and bring to a simmer.
           bowl with the remaining vinaigrette; toss to coat.
                                                                  Add the chicken skin-side up and reduce the heat to medium low.
           2. Grill the corn, turning occasionally, until charred in spots,
                                                                  Cover and gently simmer until the chicken is cooked through and
           about 8 minutes; remove to a cutting board. Meanwhile, season
                                                                  the sauce is slightly thickened, about 15 minutes.
           the steaks with salt and pepper. Working in batches if necessary,
                                                                  3. Meanwhile, preheat the broiler. Bring a medium saucepan of
           grill the steaks until the edges start browning, about 2 minutes.
                                                                  salted water to a boil. Add the broccolini and cook until crisp-
           Flip and cook until browned on the other side, about 30 seconds.
                                                                  tender, about 3 minutes; drain. Put the ciabatta on a baking sheet
           Transfer to the bowl with the reserved vinaigrette; toss to coat.
                                                                  and top each slice with a piece of cheese. Broil until the cheese
           3. Cut off the corn kernels and add to the salad. Serve the steak
                                                                  melts, 2 to 3 minutes. Divide the chicken among plates; spoon the
           with the corn salad.
                                                                  sauce over the top. Serve with the broccolini and cheese toasts.
           Per serving: Calories 470; Fat 23 g (Saturated 6 g); Cholesterol 100 mg;
                                                                  Per serving: Calories 920; Fat 92 g (Saturated 17 g); Cholesterol 290 mg;
           Sodium 840 mg; Carbohydrate 29 g; Fiber 4 g; Sugars 12 g; Protein 37 g
                                                                  Sodium 880 mg; Carbohydrate 27 g; Fiber 3 g; Sugars 5 g; Protein 58 g
                                                   LOW-
                                                  CALORIE
                                                  DINNER



















           110   FOOD NETWORK MAGAZINE  ● SEPTEMBER 2016
   109   110   111   112   113   114   115   116   117   118   119