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Contents

To Your Health

Here’s what’s extra good for you in this issue.

DINNERS UNDER 500 CALORIES

Picking
Try these light meals from our Weeknight Cooking section.

Apples
Pork Tenderloin grilled You know in your gut that apples
with shredded sesame chicken are good for you, but here’s
brussels sprouts lettuce wraps proof: A new study found that
Page 100 Page 102 pectin, a type of fiber found in
CALORIES: 440 CALORIES: 410 the fruit, can increase the “good”
bacteria in your gastrointestinal
tract that may help improve
digestion. To get all the benefits,
Grilled Steak keep the peel on the apple: An
with Greek Beef and summer apple with a peel contains more
Corn Salad squash Chili than twice the fiber as one
Page 110 Page 112
without. Turn a sliced apple into
CALORIES: 390
CALORIES: 470 nachos (No. 39 in the booklet
on page 92).

Both have olive oil–based dressings. Don’t peel
your apple!

!

To beat the 3 p.m. slump, try eating
less saturated fat: A recent study found
that men who had the most fat in their
diets were 78 percent more likely to
feel tired during the day and three times
more likely to sleep poorly compared
Curried Lentil- Caribbean Flounder with Rice Noodles with Pork
with those who consumed the least fat. APPLE: ANDREW PURCELL.
Vegetable Soup Pigeon Peas and Rice and Ginger Vegetables
Check out these low-fat recipes. page 104 page 112 page 120

12 FOOD NETWORK MAGAZINE ● SEPTEMBER 2016