Page 22 - SPORTIVEINDIA

Elementary Personal Health and Fitness Standard 1
participate in physical activities (games, sports, exercises) that provide conditioning for
each fitness area
develop physical fitness skills through regular practice, effort, and perseverance
demonstrate mastery of fundamental motor, non-loco motor, and manipulative skills, and
understand fundamental principles of movement
understand the effects of activity on the body, the risks associated with inactivity, and the
basic components of health-related fitness (cardiovascular, muscle strength, muscle
endurance, flexibility, and body composition)
demonstrate and assess their fitness by performing exercises or activities related to each
health-related fitness component, and establish personal goals to improve their fitness
understand the relationship between physical activity and individual well being