Page 3 - e-MODUL SRI MARWATI new_Neat

DAFTAR ISI

KATA PENGANTAR............................................................................................. ii
DAFTAR ISI.......................................................................................................... iii
A.Apa itu Bulutangkis............................................................................................. 1
B.Teknik Dasar Bulutangkis................................................................................... 2
1. Cara memegang raket (Grips)........................................................................... 2

a. American Grips (Gebuk Kasur)................. ................................................. 4
b. Handshake - forehand................................................................................. 5
c. Handshake – backhand............................................................................... 5
d. Campuran (combination)............................................................................ 6
2. Sikap Berdiri.................................................................................................. 7
3. Cara Melatih Posisi Siap................................................................................ 10

4. Langkah Kaki................................................................................................. 11
5. Persiapan Memukul........................................................................................ 12
6. Teknik Pukulan.............................................................................................. 15
a. Lob............................................................................................................. 16
b. Dropshot..................................................................................................... 18

c. Smash....................................................................................................... 23
7. Pukulan Samping / Mendatar / Drive (Side Stroke)........................................ 25
a. Dropshot Drive............................................................................................ 26
b. Court Drive................................................................................................. 27
c. Full Drive................................................................................................... 28
8. Pukulan di Bawah Lengan (Under Arm)........................................................ 30
a. Servis (Service)............................................................................................ 30

b. Clear........................................................................................................... 38
c. Netting........................................................................................................ 41
C.Pelanggaran yang sering terjadi........................................................................ 42

ISTILAH-ISTILAH DALAM BULUTANGKIS................................................. 43

RANGKUMAN MATERI.................................................................................... 44
DAFTAR PUSTAKA........................................................................................... 45
BIODATA PENULIS........................................................................................... 46

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