Page 104 - Or Grafica Yoga

102
תוספת
:
תנוחות
לפי
מרידיאנים
Gall Bladder and Liver Meridians
: רגש
כעס
\
מניע
כח
• Wide knee child's pose
• Swan
• Shoelace
• Deer pose
• Half shoelace
• Lateral shoelace
• Seated twist
• Sphinx
• Seal
• Child's pose
• Dragonfly
• Squat
• Frog
• Reclined butterfly
• Banana pose
Heart+Small intestine,
Lungs+ Large Intestine
TW+PC Meridians
: רגש
שמחה
/
עצב
• Wide knee child's pose
• Butterfly
• Side dragonfly
• Seal
• Sphinx
• Child's pose
• Puppy pose/ Half Puppy pose
• Caterpillar
• Twist
• Broken Branch
• Reclined butterfly+ bolster
under the chest
• Half cow-face pose
Kidneys and Urinary bladder
Meridians
: רגש
פחד
• Dangling
• Butterfly pose
• Saddle
• Sphinx
• Child's pose
• Side child's pose
• Half butterfly
• Half dragonfly
• Caterpillar
• Dragonfly
• Twist
• Toes pose
• Ankle stretch
• Frog pose
• Legs up the wall + straddle
Stomach and Spleen Meridians
מחשבות : רגש
מדיטטיביות
• Twisted wide knee child's pose
• Dragon pose
• Saddle/ Half Saddle
• Sphinx
• Dragonfly
• Swan
• Dragonfly pose + twist
• Arm stretch + twist
• Child's pose
• Lying on a block under the sacrum
• Camel